Breastfeeding Top Tips
Are you interested in breastfeeding your new little one?
Breastfeeding is a crucial part of early motherhood that can be both a joyous and challenging experience. Many new mothers worry about their milk supply and whether their baby is getting enough nutrition. To help ease some of these concerns, here are some expert-recommended tips.
Top tips for establishing your Milk Supply.
1. Nurse Frequently
First and foremost, it is essential to nurse your baby often. Newborns should be fed on demand, approximately every 2-3 hours. Cluster feeding is normal and common during this stage. By nursing frequently, you stimulate milk production and ensure your baby gets the nutrition they need.
2. Ensure a Deep Latch
A deep latch is crucial for a comfortable breastfeeding experience. Breastfeeding should not be painful. If it is, your baby's latch may not be deep enough, which can cause discomfort and nipple damage. If you’re experiencing pain, consult a lactation consultant.
3. Prioritize Skin-to-Skin Contact
Skin-to-skin contact is vital for both you and your baby. Spending time skin-to-skin helps calm and relax you both, encouraging your baby’s natural desire to breastfeed. If your baby is having trouble calming down, try skin-to-skin contact first.
4. Ask for Help
Don’t hesitate to ask for help during the early days postpartum. Enlisting support from family and friends can significantly reduce stress. Many cultures refer to this time as “The First Forty Days,” emphasizing the importance of rest, recovery, and bonding. Instead of hosting visitors, encourage people to drop off meals or help with household tasks.
5. Wake Your Baby for Feeds
While sleep is important, waking your baby to feed may be necessary in the first few weeks. Newborns need to consume enough calories to gain approximately 20-30 grams per day. If needed, gently wake your baby by undressing them, tickling their toes, or talking to them to ensure they have a good feed.
6. Avoid Bottles and Pacifiers Initially
Avoid introducing a bottle or pacifier until you and your baby have established breastfeeding. Introducing bottles too early can create challenges with breastfeeding.
7. Avoid Supplementing with Formula (If Not Medically Necessary)
Unless medically necessary, try not to supplement with formula, as this can decrease your milk supply. Frequent breastfeeding is the best way to build and maintain your supply.
8. Relax and Enjoy the Process
This is the perfect time to slow down and relax with your baby. Pick a new TV show, enjoy a podcast, and rest.
9. Keep Healthy Snacks Handy
Stock your house with healthy, high-fiber, and high-protein snacks. These digest slowly, keeping you full and energized for longer.
The first few weeks with a new baby are an important bonding time for the new family. It's a momentous transition, and by following these tips, you can help ensure a smooth breastfeeding experience for both you and your baby.